For as far back as I can remember, I have always been a
Rachael Ray fan. I have her pots and pans, her cooking utensils, her knife set.
I watch her show everyday and subscribe to Everyday with Rachael Ray magazine.
Every single recipe she creates is delicious- every.single.one. She is
basically my cooking idol.
So last month, her magazine did an entire issue dedicated to
breakfast recipes. It was basically the best edition of her magazine ever- I’m
saving the eniter magazine for future reference.
One recipe in the magazine was for Brunch Burgers, an ideal
breakfast for dinner hybrid dish. I loved the concept and knew with a little
tweaking I could make it 21-day fix approved. Here is the revised recipe- it is
delicious and you can cook it all in one pan-easy clean up!
Brunch Burgers
Fix Portions (per burger- recipe makes 2 burgers): 1
yellow, 2 red, 1 blue
Ingredients
·
½ lb ground turkey (93% fat free)
·
4 slices turkey bacon
·
2 eggs
·
2 teaspoons 100% pure maple syrup
·
1 tablespoon grainy mustard
·
1 whole wheat English muffin
·
2 slices cheese (cheddar or provolone)
·
Black Pepper
·
Onion powder
·
Garlic powder
·
Dried sage
·
Cayenne pepper
Directions
1. Heat
a cast iron skillet over medium-high
2. Cook
turkey bacon on each side. Brush each slice with maple syrup and sprinkle with
black pepper. Remove from pan
3. Fry
eggs until over-easy (leaving the yolk runny). Remove from pan.
4. In
a bowl, season ground turkey with sage, onion powder, garlic powder, cayenne,
and black pepper (I just eyeball it…probably about 1 tsp each). Mix into meat
and form into patties (tip: make a
thumbprint in the center of each patty- this allows for your patties to cook
evenly because they rise in the middle when heated)
5. Mix
1 tsp syrup with grainy mustard.
6. Cook
patties on both sides in cast iron skillet until cooked through. As they are
cooking, brush each side with the maple-mustard mixture
7. Place
one slice of cheese on each patty. Cover with foil until cheese melts (about 30
seconds)
8. Toast
English muffin in toaster
9. Spread
remaining maple-mustard on English muffin
10. Assemble
your burgers: muffin, bacon, burger, egg. Sprinkle with ground black pepper and
serve.
Is maple syrup allowed? I saw it also in your french toast pancake recipe. I have pure light maple syrup from Canada, would that count for a container?
ReplyDeleteYes 100% pure maple syrup is allowed. Its listed on the page in the book that discusses sugar consumption (no more than 2 tsp/day). I'm not familiar with the Canadian syrup, so my advice would be to read the ingredient label. It should only be 100% syrup- if it has anything else in it, I would say no. A lot of "light" syrups are made with high fructose corn syrup and such to reduce the calories but preserve the flavor- you want to avoid that on 21 day fix/clean eating
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