Eggs are one of the most versatile breakfast items and a
must-have for 21-day fix (in fact, they are on my top 10 list of grocery items
you need for 21-day fix). Here are a few very simple, quick egg combinations
that made a delicious breakfast (or even breakfast for dinner!)
RECIPE 1: Spinach & Feta
Egg Whites
Fix Portions: 1 Red, 1
Green, 1 Blue
This is my go-to
breakfast. Delicious by itself, or wrap it up in a whole wheat tortilla (add 1
yellow serving)
Ingredients
·
1/3 cup egg whites
·
1 green container spinach
·
1 blue container feta
·
Garlic powder
·
Ground nutmeg
·
1 tsp extra virgin olive oil
Directions
1. In
EVOO, sautéed spinach until wilted. Season with garlic powder and a dash of
nutmeg.
2. Add
egg whites and feta to pan
3. Cook
over medium-low heat until cooked through (5 minutes or less)
RECIPE 2: "Lovely" Eggs
and Toast
Fix Portions: ½ Red, 1
Yellow
Ingredients
·
1 egg
·
1 slice whole wheat toast
Directions
1. Using
a cookie cutter, cut a hole in the center of your bread (I make mine heart
shaped)
2. Place
bread in a skillet (or griddle) over medium heat
3. Crack
the egg inside the hole in the bread
4. Once
the egg is about set and the toast is browned on the bottom, flip and cook
until lightly browned on the other side
RECIPE 3: Everything Omelet
Fix Portions: 2 Red, 1
Green, 1 Blue
Ingredients
·
2 eggs
·
3 slices low sodium deli ham, diced
·
2 slices cooked turkey bacon, chopped
·
1 blue container cheese of choice (I like
shredded sharp cheddar)
·
1 green container vegetables of choice
(mushrooms, onions, bell peppers, tomatoes, spinach, jalapenos, etc.)
·
1 tbsp water
·
1 tsp EVOO
·
Pepper
·
Garlic powder
Directions
1. Crack
eggs and whisk with water, pepper, and garlic powder
2. Heat
EVOO in pan over medium heat
3. Add
eggs
4. Add
vegetables, proteins, and cheese
5. When
the edges look about set, fold one side over to form an omelet. Allow to finish
cooking through before serving
What is EVOO?
ReplyDeleteExtra virgin olive oil (EVOO)
Deletethis will be delish i know, i used to make regular omelets just like this, but just scramble it all together.. can't wait to have one,, making hubby run to store for gr peppers when he gets off work
ReplyDeleteWhy only egg white, yolk not in diet?
ReplyDeleteThis looks delicious and I can't wait to try it.
ReplyDeleteIts like you read my mind! You appear to know so much about this, like you wrote the book in it or something 대딸방. I think that you can do with some pics to drive the message home a bit, but instead of that, this is magnificent blog. An excellent read. I’ll definitely be back.
ReplyDeleteI am also commenting to make you understand what a notable experience my friend’s child gained studying your web blog. She realized so many things 마사지블루 , with the inclusion of what it is like to have a marvelous giving character to make men and women completely fully grasp some tricky subject matter. You undoubtedly surpassed readers’ expected results. Thank you for offering those great, healthy, educational as well as fun thoughts on your topic to Emily.
ReplyDeleteHello There. I found your blog using msn. This is a really well written article. I will be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I’ll definitely return.
ReplyDelete건마탑
Your article is very interesting. I think this article has a lot of information needed, 온라인카지노looking forward to your new posts.
ReplyDeleteI was looking for another article by chance and found your article오공슬롯 I am writing on this topic, so I think it will help a lot. I leave my blog address below. Please visit once.
ReplyDeleteAmazing! Its really awesome article, I have got much clear idea
ReplyDeleteregarding from this article 카지노
I hope you can help me. I've been thinking about this for a long time, but I'm not getting it resolved.온카지노
ReplyDeleteIt's really great. Thank you for providing a quality article. There is something you might be interested in. Do you know 룰렛사이트? If you have more questions, please come to my site and check it out!
ReplyDeletewebgirls.pl In relation to battling candidiasis, victims usually have their job eliminate to them. It is because candida albicans can simply turn out to be constant and ongoing. With that in mind, on this page, we are going to current a variety of among the best established candida albicans therapy and reduction suggestions close to.
ReplyDeletehttps://gameeffect.xyz Many individuals have liked the overall game of baseball for years. You will find enthusiasts worldwide, from dedicated tiny-leaguers to pass away-challenging spectators. This article has tips to show how satisfying baseball happens to be.
ReplyDeletehttps://gamezoom.xyz Acquiring a exercise spouse can significantly boost your muscles-creating results. Your companion can be quite a useful method to obtain enthusiasm for adhering to your regular workout program, and driving you to definitely improve your initiatives as you work out. Developing a reliable lover to work out with can also help help you stay safe since you will usually use a spotter.
ReplyDeletehttps://gameboot.xyz The thing is them on mags and so on Tv set, women and men who seem like their hands and legs will explode since their muscle groups are incredibly massive! There is not any require so that you can acquire the body to that stage in the event you don't want to, as the easy strategies on this page will assist you to build muscle tissue within a wholesome method.
ReplyDeleteI simply stumbled upon your web site and in accession capital to assert that I get actually enjoyed account 토토사이트
ReplyDeletegreat and helpful piece of info. I’m glad that you shared this helpful info with us. Please keep us up to date like this. 토토
ReplyDeleteSome really nice and useful information on this site, besides I believe the style 토토사이트
ReplyDeleteI didn t know there was a place like this. I think it s good because there are many good comments. Let s get along well from now on. 토토
ReplyDeleteperde modelleri
ReplyDeleteMobil Onay
TURKCELL MOBİL ÖDEME BOZDURMA
nft nasıl alınır
Ankara evden eve nakliyat
trafik sigortası
Dedektor
SİTE KURMAK
Ask kitaplari
Good text Write good content success. Thank you
ReplyDeletepoker siteleri
mobil ödeme bahis
betmatik
kibris bahis siteleri
kralbet
slot siteleri
betpark
bonus veren siteler
sms onay
ReplyDeletetakipçi satın al
8WD
kralbet
ReplyDeletebetpark
tipobet
slot siteleri
kibris bahis siteleri
poker siteleri
bonus veren siteler
mobil ödeme bahis
betmatik
8FW8DB
dijital kartvizit
ReplyDeletereferans kimliği nedir
binance referans kodu
referans kimliği nedir
bitcoin nasıl alınır
WGF2KF
kuşadası
ReplyDeleteizmit
muş
beylikdüzü
bodrum
NXW7
https://saglamproxy.com
ReplyDeletemetin2 proxy
proxy satın al
knight online proxy
mobil proxy satın al
GQ3
شركة مكافحة حشرات R3KnPPxkmb
ReplyDeleteشركة تسليك مجاري بجازان g9ewKtm9pg
ReplyDeleteشركة عزل اسطح بجازان
ReplyDelete81MFtTbq2w
شركة تنظيف بالاحساء wG9SBr4s2r
ReplyDelete