There
is only one way to succeed at anything, and that is to give it everything.
DAY 20 WORKOUT: DIRTY 30
Three weeks ago when I did this workout for the first time,
I couldn’t lift my body up to a side plank. Today, I not only lifted up to side
plank, but did leg raises with it, and held it for 30 seconds each side… This
whole process over the past 20 days has been about progress. Each day I can
recognize something that encourages me to see how far I’ve come in such little
time!
DAY 20 FOOD
Usual breakfast again: spinach, egg whites, ½ blue container
feta, and ½ whole wheat English muffin… I just love that breakfast! I was
talking to a girl today who had never tried feta cheese (I know!) so I told her
about my breakfast- it’s a winner for sure!
Well, my shakeology is gone. We got a 30-day supply with the
21 Day Fix program, and Josh and I were able to share that for just about 20
days (so we got 40 servings out of a 30 serving bag). Beachbody enrolls you in
monthly auto-ship for Shakeology when you buy a program, but I cancelled the
auto-ship a few weeks ago because I wanted to switch my flavor to vanilla.
Little did I know, I could have just called and changed my flavor instead of
cancelling my auto-ship, running out, and subsequently having to place a new
order (which I set-up on auto-ship for the future so I don’t run out. That’s the
best way to go too because you cut your shipping costs from $14 to $2)… Anyways,
I’m now anxiously waiting on my vanilla shakeology to arrive in the mail- I’m
excited to try a different flavor… Hope it comes soon. It made me sad not
having shakeology today.
To cheer me up from missing shakeology, I made a greek wrap
like what I made the other night for dinner- I just used low sodium, low fat
deli turkey instead of chicken- yummy yummy!
For dinner, we grilled out. Finally warm enough and feeling
like Spring! We made grilled Cajun chicken and shrimp with grilled sweet
peppers. I made homemade Cajun seasoning (because my prepackaged stuff is
loaded with salt) for the chicken, and for the shrimp I made this marinade sauce
I found on pinterest. I sautéed finely chopped onion, bell pepper, and garlic,
then added 1 cup of tomato juice, a splash of lemon juice, and a pinch of
cayenne pepper. I poured this over the raw shrimp and wrapped that in a little
foil pouch and Josh cooked that on the grill. It was so good- loved the kick
from the cayenne and the rich, bold flavor of the tomato.
For dessert, we had some fruit salad because I haven’t had
any fruit today. It was perfect!
OTHER THOUGHTS
You could say that I see the world through color-coded
containers now. I really haven’t had to use my awesome chart I made in week 1
at all this week because its just become second nature to me I am conscious of my portions and what I’m
putting into my body. I read ingredient labels at the grocery store like its my
job, and have to admit that I have become one of those #cleaneating people lol.
One more day people! Look for both a Week 3 Review and a
Results posting tomorrow!!!
There's a really good app for iPhone to keep track of your containers! Super easy to use, no counting, and it gives examples of each color in case you're without a book and wonder what it counts as! Just search for 21 day fix!
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