If
you feel like quitting, think about why you started.
My beachbody coach said that today would be the hardest day.
I can see why. I’ve pushed myself beyond my limits over the course of the past
week, yet when I look in the mirror, the body that I want still isn’t looking
back at me. While it’s easy to be discouraged, I have to remind myself that
this is a 3 week program, not a 1
week program. And while the changes my not be completely visible yet, my body is improving. So when I feel like
quitting, I have to remind myself of why I started this is the first place.
DAY 8 WORKOUT:
CARDIO FIX
Since I transposed Cardio Fix and Total Cardio Fix last
week, I figured I would just continue with those being reversed since I didn’t
want to interrupt the cycle of exercises. I totally forgot how hard this
workout was. Although I was sweating and fighting to breathe, I did notice an
improvement in my stamina, strength, and ability to do more reps of the
exercises. And, no getting sick this week afterward!
Also, an aside, I don’t think this particular workout is
ever going to be a cakewalk no matter how much I improve (aaahhh why did I have
to mention cake?!?). Consider the workout models/fix graduates in the video,
who I assume were chosen based on their stellar stamina and program success-
they were still grimacing in pain and completely out of breath. So, we can be
encouraged by this. Cardio is supposed to get your blood pumping!
DAY 8 FOOD REVIEW
It’s St. Patrick’s Day folks. And since green beer is not
Fix-approved, I had to make something celebratory of the day. So I made “green”
eggs, well, sort of. Egg whites with spinach and feta and a side of cantaloupe.
Yummy breakfast!
I needed my shakeology immediately after that cardio
workout. I combined the shakeology with 1 cup of black tea and pumpkin pie
spice, in an attempt to create a chocolate chai latte frappucino or something. The
flavor wasn’t as pronounced as I anticipated, but I loved the texture the
brewed tea added to the shake- it was very smooth and easy to drink.
I was really hungry this afternoon. Maybe it was the fact
that I was prepping stuff for dinner or the fact that my net calories to this
point was about 100. Thinking I had a red container remaining, Anniston and I shared some nonfat, plain
greek yogurt with cinnamon. As most moms can relate, you never really get to
eat your own food. Anniston
had a solid grip on the spoon so I was lucky to get her to share a bite with me
of my own snack. This actually worked out better though because I didn’t realize
I had made a double portion of egg whites this morning (3/4 cup) which counts
as 2 reds, not one! This is the first time in the program I’ve made a mistake
with counting portions. I hope it will be ok- reds are lean proteins and like I
said, Anniston
ate most of it, so I’m trying to be positive that it won’t adversely affect my
progress here.
Nothing says St. Patrick’s Day like fish tacos! But, I had
been looking forward to these all day- I marinated tilapia in lime juice,
cumin, and garlic, then cooked until flaky and portioned in 1 red container. For
the toppings, I made a corn and black bean salsa and cilantro-lime cream. The
corn and black bean salsa is a modified Guy Fieri recipe with tomatoes, Serrano
pepper, cumin, garlic, red onion, corn, black beans, lime juice, and agave.
Because corn and black beans are in the yellow category, I counted this as a
yellow portion. The cilantro lime cream is another altered Guy Fieri recipe.
His uses salt and sour cream. I made mine more in line with the Fix Dressings
and Dips- greek yogurt, cilantro, lime juice, cumin, and garlic in a food
processor. This was an orange container. I put it all together on corn
tortillas (another yellow). I’ve never had corn tortillas, but according to the
book you can have two 6-inch corn tortillas or one 6-inch whole wheat tortilla
to count as 1 yellow serving. In my mind 2 is better than 1, so I went with the
corn tortillas. I topped it all with Choula Mexican hot sauce (a free food!).
Everything was great. Not used to the texture of the corn tortillas, but all of
the flavors were phenomenal and the tacos were so stuffed, I had to get a fork
to eat what fell out.
OTHER THOUGHTS
Both Josh's dress shirt and coat that he wore to work were TOO BIG on him today! Yay, so proud of him and I know he is encouraged by this!
Also, I'm still working on my Week 1 Recap… Hopefully I can get that
up soon!
I'm trying to eat fish...I have never cooked it before or anything! How did you cook your tilapia?
ReplyDeleteI just put it in a skillet over medium-high heat with some extra virgin olive oil. It will cook up really quickly- you will see the color change and it become flaky as it cooks. Hope that helps!
DeleteI'm starting the 21 day fix on Monday and got your lasagna recipe from a friend. I'm now reading just about every post you've done on the 21 day fix, and I just wanted to let you know that you're such an encouragement to me. I'm terrified of doing this and failing. I know it's going to be hard, but after I'm three babies, I'm about 30 lbs overweight and need a chance. Thanks for documenting your journey...it gives me hope. =) Take care!
ReplyDelete