Be
better than your excuses
Autumn threw out this one-liner during the workout and I
thought it fit today perfectly. Day 3 has the potential to be a day full of
excuses- I’m very sore and its raining outside- a great excuse to trade my
workout for a nap. In addition, we have community group at church tonight,
which means we need a quick dinner. This would be a great excuse to grab fast
food, but its time for me to be better than my excuses. I put a meal in the
crockpot this morning that will be ready to eat before group.
DAY 3 WORKOUT: LOWER FIX
I think the word pain
is an understatement. I could hardly walk up or down my staircase today before
this, so the prognosis for walking the rest of the day looks dismal. But I felt
really good about this workout. Nearly 10 years ago, I had a knee injury and
subsequent surgery and my left knee/quad has never been the same since. To this
day, my left quad is still a good 1-2 inches smaller than my right. Typically,
I would have made an excuse to cheat some of the exercises in this workout for
the sake of my weak knee- but its time
to be better than my excuses. It’s been 10 freakin’ years for crying out
loud. My knee can handle more than what I give it credit for. My body can
handle more than I think. The exercises in this workout are exactly what I need
to do to finally re-strengthen my knee/quad back to what it used to be. This
workout was like knee physical therapy on crack. It hurt, but it was a good
hurt. I am very encouraged by this!
DAY 3: FOOD REVIEW
Same breakfast as yesterday, minus the fruit because I was
saving that to make a chocolate-strawberry shakeology…which was sooo good, it
was almost like drinking a milkshake.
For snack, I had raw broccoli and an orange container of
creamy herb dip I whipped up yesterday using a recipe from the book. Honestly, I
didn’t really like the dip, and I’m a big fan of dips. I think it could be
better using a different herb: The recipe gives you a choice of fresh herbs to
use, and I only had parsley, so that’s what I used. Maybe I will try it again
with fresh dill and see if it tastes closer to ranch.
For dinner, I made apple-cayenne pork loin. I’ve made this
before- so easy, so few ingredients: pork, cayenne pepper, and apple butter.
However, I don’t think apple butter is an approved Fix Food, mainly because of
the sugar and processed aspects of it, so I gave it a whirl substituting the
apple butter with unsweetened applesauce. I also threw in some chopped onions
and mushrooms for flavor and vegetable content. This didn’t turn out so well.
Completely flavorless. But, it did have great texture, which I think I can
attribute to the applesauce. So, I got creative in how to rescue the meal.
Because I cooked the pork loin in the CrockPot all day, it easily shredded into
pulled pork. So I added some more cayenne, garlic powder and onion powder,
along with yellow mustard and red wine vinegar (mustard and vinegar are “free”
foods”). So, I was able to create my own mustard-vinegar hybrid barbeque sauce
without any added sugar or salt…and it tasted so good! Serve it on a whole
wheat deli round with some unsweet tea and greens and there’s a (modified)
southern dinner for ya! By the way, a lot
of pulled pork fits into a red container- I was very full! Great way
to maximize your red serving.
OTHER THOUGHTS
I feel like I’m starting to learn the difference between
just wanting something to eat and actually being hungry. Like today, I had just
finished my Shakeology when I was making Anniston
lunch, and I really wanted to eat too- wasn’t hungry, just had food on my mind
and literally in front of my face.
Later, I walked into Super Target to buy weights and a yoga mat
and the first thing I see is a display full of St. Patrick’s Day cupcakes. I
don’t really even like store-bought cupcakes, but it was a struggle to push the
cart right past them. Oh, and then the women in front of me in the checkout
lane spent $290 on all sorts of quality food like Cinnamon Toast Crunch and
four 12-packs of Dr. Pepper, and she was skinny as a rail. So this made me
*slightly* jealous and angry because I’m over here measuring teaspoons of olive
oil. But whatever, I won’t hate on you Target lady, I’m doing this 21-Day Fix
for me, because its time to change…and because its time for me to be better than my
excuses.
Now, those were some days that you've had. Truly accomplished. Food is always a trial-and-error thing, but you can expect at least a bit of certainty with the exercise. They are quite the therapy indeed. Anyway, I hope the next medical check-up brings that to bear! Take care!
ReplyDeleteAgnes Lawson @ MedWell Spine, OsteoArthritis & Neuropathy Center