This recipe combines my favorite two breakfast foods into
one- pancakes that really do taste like French toast- who doesn’t love that?
Plus, they are so healthy and easy to make!
French Toast Pancakes
*I adapted this recipe from
one used on the Biggest Loser to meet the 21-Day Fix parameters.
Makes 10-12 pancakes
Serving Size: 3-4 pancakes
21-Day Fix Portion (per serving): 1½ red, 1 yellow
Ingredients
·
1 cup egg whites
·
1 cup fat free cottage cheese
·
1 cup whole grain oats
·
1 tbsp cinnamon
·
1 tsp raw sugar or stevia
·
1 tsp vanilla extract
Directions
1. Combine
all ingredients in a blender and puree until smooth (about 30 seconds)
2. Pour
onto a lightly greased griddle or griddle pan (I use a very small amount of
real, unsalted butter)
3. Cook
until lightly brown on both sides
4. Drizzle
with 1 tsp of 100% pure maple syrup
How do you count this in the 21 Day Fix?? I am not sure which color to put it under.
ReplyDeleteHere's how it breaks down:
ReplyDeleteThe recipe makes 10-12 pancakes
Serving Size: 3-4 pancakes
21-Day Fix Portion (per serving): 1½ red, 1 yellow
is it really 1 Tbsp cinnamon? Mine looked much darker than yours and were a little overly cinnamony.. just wondered if it should be 1 tsp?
ReplyDeleteI usually just eyeball the cinnamon, so you can adjust it to how much you prefer personally. My daughter doesn't like syrup with her pancakes, so I usually add extra cinnamon to give it some added flavor :)
DeleteI usually put cinnamon and nutmeg in mine! Delicious :-)
ReplyDeleteSounds delicious!
DeleteI made the pancakes today and they were very tasty! Thanks for sharing your recipe!
DeleteGlad you liked them Stephanie!
DeleteWhat if I don't have cottage cheese any suggestions?
ReplyDeleteHmm, maybe try plain greek yogurt? Let me know how it turns out!
DeleteThanks for the recipe this is certainly helping to keep motivated, great tasting pancakes!!!
ReplyDeleteGlad you enjoyed them!
DeleteThanks for all the recipes... Just stated 21 day fix and happy to see all your posts!! Going to try these next weekend!!
ReplyDeleteThank you! Hope you like them :)
Deletehow much of the mix do you pour to make one pancake? 1/4 cup? 1/3 cup?
ReplyDeleteI usually use 1/4 cup- seems to make a nice size pancake :)
DeleteI used 1/4 cup and got 11 pancakes
ReplyDeleteWhat about the syrup? Is that allowed? Or does it substitute for one of the color cups?
ReplyDelete21 day fix allows you to have 2 tsp of a clean sweetener each day (like sugar in the raw, stevia, honey, or 100% pure maple syrup). There's technically not a color container portion to check off for that, so you just need to make sure you keep your sugar intake within that daily parameter. Hope that helps!
DeleteCan these be frozen and re-heated?
ReplyDeleteI would guess yes but I've never personally tried. I have refrigerated and reheated them successfully though :)
DeleteI freeze mine...then pop them in microwave in the am. Still taste great
ReplyDeleteCan you sub ricotta cheese for the cottage cheese?
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteJust made these this morning. My husband who knows what he likes and doesn't normally stray much loved these. I just poured the batter to the size we normally make our pancakes and got about 8. I ate 2 as my 21df portion. Thank you!
ReplyDeleteI cannot figure out how this is 1 1/2 reds?
ReplyDeleteCottage cheese and egg whites are counted as red. I think I did my math correct :)... I know they have adjusted the portions of egg whites since the original release of the eating plan, so let me know if the count needs to be revised (I only have the original version that didn't include egg whites, so I followed the substitution equivalents)
DeleteCan I use whole eggs? How many would I use?
ReplyDeleteDefinitely. I would try 2 and see how it turns out!
Deletehow many eggs do you use to get the 1 cup of egg whites?
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